We offer products for potential, a list with explanations you will find in this article. But first, let’s explain what is the role of food in increasing male strength.
But first, let’s explain that a suitable product that increases potency is a product that contains all the vitamins necessary for male reproductive function, especially such as zinc and selenium, and a whole list of micro and macro elements.
Their presence in the male body contributes to the normal activity of the male reproductive system, increases libido, desire and willingness at any time of the day, to spend a stormy night with a partner of the opposite sex.
Therefore, such a product for potency in men should be present in the daily diet to eliminate its deficiency in the body.
Products that increase male potency - seafood
Seafood is a strength -enhancing product that works best to strengthen masculine strength. This becomes possible due to the content of important minerals and vitamins in their composition (the most important are iodine, zinc, selenium, dopamine, etc. ).
Oysters- this food is in the first place for Casanova. This product increases potency by stimulating the production of testosterone by the male body, increasing libido and overall male health. Contains iodine, zinc, selenium and dopamine which increase libido.
Shells- has a significant effect on the male body due to its high zinc content (they keep a record of the content of this vitamin), which, as we wrote above, is an important vitamin for men's health.
Squid, shrimp and lobster- contains selenium and zinc. The effects of regular intake are increased male health, semen production and libido.
Caviar- in the composition of folic acid, protein, selenium, zinc and rapidly digestible proteins. Good for strengthening masculine strength.
Flounder and mackerel- 2 fish, rich in phosphorus and can increase the attractiveness of a woman and increase stamina during intercourse.
In general, what we have listed in the list above are products that are potentially useful, but it is recommended to choose sea or sea weeks from their river counterparts from fish. And the list of fish itself can be expanded with salmon, trout, and other sturgeon.
These are all products that increase male potency from this category. Next, our story will explain what will help achieve quick results.
Products for fast -acting male potency
Are there any fast -acting products for potential in men? Yes, there is.
Garlic and onions.Root vegetables, partly related to spices, are rich in vitamins and minerals, and special volatile compounds, help activate blood circulation, increase testosterone levels and potency. Their regular use will protect against prostatitis and its complications. Garlic is also rich in selenium, a very important component for men’s health. Well, onions are even forbidden to eat in monasteries, because of their high properties in increasing libido and will help in determining how long it will not run out.
Onion seeds.Crush it in a mortar, add the same amount of honey, and use 10 grams 3 times a day. In complex therapy, it will cure prostatitis and increase sexual arousal.
Honey and bee products.A real natural healer. Make it a rule to consume royal jelly every day and after a few seconds (faster than other products and means), you will notice that you become more excited when looking at the opposite sex, and your endurance in bed will increase significantly.
Nuts - walnuts, pine nuts, pistachios and almonds.Esters, fiber, protein and high content of amino acids that improve blood circulation, significantly increase potency.
This product is for fast -acting potential, but you need to consume it regularly, not from time to time. Especially walnuts with honey, one teaspoon a day will strengthen the potency.
Another product that increases potential - the list
Chicken and quail eggs.They contain many useful substances that are important for the male body, but cholesterol, contained in them in excess, is very important for a man, because cholesterol is the substance from which male sex hormones are formed, and lowering cholesterol also reduces the amount of testosterone. Therefore, positively and without endangering health, the consumption of eggs is only in moderate amounts and not more than 1 a day.
Red wine- products that increase potency can not do without these berries, which help produce sperm, but activate this process Resveratol. A few pills a day will actively improve your man’s health.
Celery- products that increase potency due to the high content of vitamin "C", phosphorus and calcium. Eat fresh in a salad. Eating it at least once a week will prevent prostatitis.
Chocolate (bitter)- serotonin, the hormone of joy and pleasure, which begins to be produced by the body after entering the stomach, will contribute to the improvement of the state of love. But wherever you need a measure, enough to eat no more than 50 grams. chocolate a day to get the effect, feel it immediately in an intimate relationship. A powerful libido enhancer, almost an aphrodisiac.
Pomegranate (berries and juice)- this is an excellent product to increase potency, you can use berries or juice (but only natural), 200-300 gr. juice a day will increase sweat resistance (prolong intercourse) and libido.
Cabbage (including sauerkraut)- every self -respecting man looking for a product to increase potency should have this product in his daily diet because of its uniqueness to increase the activation of testosterone production. 200 - 500 grams. every day, a very acceptable rate to help the body increase the production of this hormone.
Strawberries- this is a product to increase male potency immediately. They contain a lot of zinc. As you know, it plays an important role for men’s health. Zinc is what helps increase testosterone. Strawberries will help in the game of love and increase potential.
Spices- they have a huge impact in increasing male potential. They act attractively, therefore they are referred to as aphrodisiacs.
Bijirin(barley, beans, peas, oatmeal and millet) - these grains contain magnesium, and actively help increase the body’s production of so -called free testosterone. And more importantly, it prevents circulatory disorders and the risk of cardiovascular disease.
Male potential products are immediately listed
Energy drinks.Of course, they must be included in the prohibited list (chapter at the end of the article). But if you need to increase potency quickly, then it fits like any other product. others. From the energy tubes you drink, you can get short -term spikes in increasing sexual potency, which won’t last long. But at the same time, your body will receive a load on the blood vessels and heart muscle. And their long -term use will lead to heart attacks and even strokes.
Ground coffee- only natural ground coffee you buy in beans will increase your strength in soft moments. Do not be stingy to buy coffee that is not from the cheap category. 2-3 times a day, drinking this drink in small portions (not in glasses, as we usually drink in our country) will dilate blood vessels and increase blood flow. Drink a cup of this refreshing drink a few minutes before intimate intercourse with the fair sex and admire your endurance in bed with her.
Leuzea color- does not apply to the product, but we can not write about it here, because it will help increase testosterone levels, and therefore strengthen potency. This medication is taken by doing exercises in the gym to help the body raise testosterone, which can be handled well.
Avocado- with 100%consent, it can be said that this is a product for men to increase potency. Its continued use will actively regulate male reproductive function and, in combination with other products, will help increase your male strength.
Celery Root Juice - (freshly squeezed), testosterone levels, and therefore potency, are sometimes affordable. They drank an hour before the joy of love. In general, periodic use is desirable.
Pumpkin juice(natural). The drink is rich in zinc, which helps increase the activation of the male genital area.
figure- is considered a powerful aphrodisiac, as it smoothens blood flow to adulthood.
Watermelon- or rather, watermelon juice, contains acid, its action stimulates the potency by increasing hematopoiesis.
Radish root- the strongest drug, its action is aimed at treating inflammation in the urogenital area of a man. Refers to aphrodisiacs.
What foods increase potency
For the question, "What foods enhance your best potential? " And we’ll continue our list with a few more products that will actively contribute to your better dignity performance.
Koumiss- Female milk activates male stamina, improves reproductive function and increases the ability to love pleasure.
Dates and and figs- Dried dates and figs are considered aphrodisiacs in the countries where they are grown.
Parsley, coriander, celery, dill, spinach- with regular use, these vegetables will make it difficult for a man to enjoy joy. And will have a positive effect on the production of male sex hormones.
Parsley root- The composition of vitamins and microelements is very rich and rich in this root vegetable, making it indispensable in the treatment and prevention of diseases of the genitourinary system. And tightens the muscles of the prostate gland, reducing congestion. When asked which product can increase potency is considered the best, in this list, parsley root can be placed in the first place, and its regular use will help get rid of many diseases and prevent them, some of which can reduce a man's intimate areas.
Ginger root- The list of vitamins, micro and macro elements (including for men's health) on this root is very large. In the old days, it was worth the incredible money. It should be drunk in moderation and preferably fresh (not pickled and not in powder form). Ginger is refreshing and gives strength, so it is another useful answer to the question of which products increase potency.
Meat- beef, pork, rabbit, lamb and chicken are the most necessary products to get protein and cholesterol (but in moderate amounts), including, as we have said above, cholesterol is the main building material for testosterone. Who doesn’t know that a large amount of meat and a glass of red wine exudes enthusiasm? But regular use and in large doses is contraindicated, keep in mind the sense of proportion.
Milk(fermented milk) - curd, yogurt, cheese and other fermented milk products, have a beneficial effect on male reproductive function. But it should be understood that fermented milk products work to increase male potency, but combined with other food products, and not separately.
Vegetables- must be in the diet of men every day. The action of many of them will be expressed in the additional stimulation of male desire when you use other products that increase potency in men.
Apple- This fruit must be in the diet of men every day, in this case everything will be fine with the health of your man. Make it a rule to eat 1 apple a day.
You have just read what products increase potency in men, and now we will list briefly what you should exclude from your diet, which will give no effect at all.
Remember once in a while that the products for male potency you just read about should be eaten only in moderation. Remember that measurements are needed everywhere. And the most useful, if there are many, can turn into useful to useless.
The product is potentially harmful
- Alcoholic beverages. The exception is red wine, in moderate amounts. Everything else like vodka, especially beer (it has a high content of female hormones), liquor, etc. must be excluded.
- Smoked, fried, salted. Reduce your intake of salty and sweet foods (including salt and pure sugar).
- Coffee and tea, you should drink in moderation, not prioritizing the number of cups drunk per day, but the quality of coffee. Cilantro in large doses will be harmful, but not beneficial.
- All types of fast food, energy drinks, edible, maximum 1 time per month.
- Soy - these grains contain large amounts of female hormones.
- Mayonnaise, hot sauce, margarine, liver pate, white bread with yeast.
- Foods with large amounts of cholesterol, because they actively participate in blocking blood vessels, reduce their elasticity and thus interfere with blood flow, including in the pelvic organs.
- Oils made from flaxseed, corn and soybeans in the most negative way impair spermatogenesis.
- Skip the yeast bread. Now in every city there are bakeries and departments that sell unleavened bread.
- All of them smoke, because they contain large amounts of substances that actively worsen the picture of the production of the male hormone testosterone.
Therefore, in your diet there must be products that increase male potency, and not from the list above, which most likely you will not get an increase.
This is a list of 31 foods for potency and increased activity in bed. But do not forget that going to the doctor is the best way to overcome this condition, and food products that increase potency are only supplements to maintain strong male strength at the right level, help, among other things, to prolong sex and the ability to have intercourse with awomen until old age. . .
Also, products that actively increase male potency will protect him from negative effects and damaging factors, helping men’s health with the presence of nutrients in their composition.